Eating fruit before or after eating makes you fatter exactly the same, since its nutritional and caloric intake is always the same.

Both options are more than recommended for health, since fruits are a great contribution of vitamins, minerals, fiber and other beneficial substances for the body. It is always advisable to consume several servings of fruit a day, at least three pieces. In addition to providing healthy nutrients, its consumption reduces the risk of cardiovascular disorders, certain cancers and other degenerative diseases. It also improves blood pressure.

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